How to restore vision at home quickly and effectively

The eyes experience a great daily load that can cause visual disabilities.Many hours of seats in front of the computer monitor or behind the phone lead to the appearance of numerous pathological changes in vision organs.Ophthalmologist's visions often become the point of the reference when a person decides that it is time to restore visual acuity and get rid of the problem.How to restore vision at home and is possible?What to do to maintain the health of the eyes as long as possible?

Why the eyes shout "sos"

We get more than ninety and one hundred percent of the information thanks to the eyes.The organ is loaded per hour, every minute, because the eyes are the most important information organ, which occurs only during night sleep.A modern person does not save his eyes, because he loads the vision in the literal sense without resting: any free minute is used to see the news tape, write messages, most work behind the computer screen and at night, the rest occurs in the same place.The unreasonable load of the vision organs can cause a very serious pathology and lead to sad consequences.It is necessary to restore health, but how to treat the eyes, what to do to cure a violation?

People's opinion is divided with respect to the issue of ocular treatment, restoration and vision improvement.Part is sure that it is impossible to return health, that only surgery can improve the situation.Others say it is realistic to restore the previous state of the eyes and you can do it at home, making some efforts.

Why does the vision begin to fail?

Each third has a decrease in visual acuity or other eye problems.Correctional glasses and glasses are used everywhere, it has become such a familiar phenomenon that nobody pays attention to it, familiar and generally.It was once the glasses were an accessory of an older person, now young people and even children are forced to wear glasses.

Why is this happening and what are the causes of a mass vision?We will try to solve it:

1. The vision can worsen as a result of the violation of the usual security precautions.Lighting too bright or too boring leads to a decrease in visual acuity.
2. The sharpness of the vision is reduced if it loads the eyes without a break: it is constantly read, it works on the computer.
3. Some types of sewing or specificity of work can negatively affect eyes health.Working with small objects, such as accounts fabric, embroidery, repair of watches or jewels, often cause a decrease in the acuity of vision.
4. Atrophy of the muscles of the eye, which occurs in the absence of training or the use of glasses with a slight violation of visual acuity.
5. Inheritance plays a very important role.If one of the parents or both wear glasses, the child is likely to have vision problems.It is important from an early age to control the condition of the eyes of such a baby and participate in the strengthening of the eye muscles.
6. Age -related changes become the cause of future vision development (most likely).
7. The violation of reading and writing hygiene is the cause of pathological change in the eyes.Reading and watching films lies, reading with little lighting leads to a decrease in visual acuity.It is necessary to teach the child the rules and count on the hygiene of the procedure.
8. The lack of vitamins can cause deterioration in the quality of the operation of the vision organs.

Vision is a great wealth, it is necessary to monitor the health and the state of the eyes, train and strengthen the muscles of the organ.

Visual Restoration Options

There are several ways to preserve or return the lost eyes of the eyes.Experts highlight the following options for therapy:

• Gymnastic exercises for the eyes;
• the use of drugs that relieve the spasm of the eye muscles;
• rational and balanced diet;
• Laser treatment or surgery.

If some points require significant investments and material observations of the doctor, then eye gymnastics are harmless and very useful effects.Classes can be carried out at any free time, do not require great time costs and are completely free.Improving vision at home is real, the main thing is to make some efforts and act sequentially.

Eye Gymnastics: how and when

There are several options that help restore visual acuity.To help my eyes at home, it is necessary to find out the reason for the violation of the organ.It is the elimination of an unfavorable factor that is an important step along the way to achieve the goal.Despite the fact that many techniques are universal, it is important to consider what defect in the vision is present: astigmatism, vision of the future, myopia or other pathology.Some exercises improve the situation for a short time, if not lazy and are dedicated to purpose.

First action, discover and eliminate the cause that negatively affects the health of the eyes.Most of the time, it is over -the -case, therefore, it reduces the visual load.Often, reason lies in incorrect lighting or possesses irregular while reading or watching television.By eliminating these negative factors, the development of violations can be suspended, and the use of gymnastics will even improve vision quality.Before performing the complex, it is necessary to perform heating exercises.First, take a convenient pose.Throw the palms with each other for several minutes and adhere to the eyeballs in the form of boats.There must be a short distance between the eyes and the palms.When the eyes feel warm and relaxed, it can proceed directly to the load.

Basic Eye Exercises

Motor exercises help strengthen eye muscles and restore their work, as a result of which the eyes work better.

There are many different variations, but the most effective and used are the following exercises:

1. The point on the wall, you need to fix your eyes on a small object on the wall or outside, you must "freeze" for ten to fifteen minutes, making five to seven approaches.You will feel relaxing and eliminating the tension of the eyes.
2. The circular movements of the ocular balloons on the left-right or up, drawing the eight and the sign of the infinity will help relax the eyes.It is important not to change the position of the head, not rotate it.
3. The rotation of the eyes diagonally.
4. Intensive flicker.
5. Tightening your eyes with the tension of the shoulder waist.Alternative final eyes with the opening of the eyes.
6. Massage movements of the fingers in the eyes, temples, nose.
7. An alternation of a look of a remote object to a closely located.

Improving visual acuity with a weak degree occur in most cases subject to systematic classes.

Express Vision Recovery Method "Palming"

The technique was invented by Dr. Bates American.The attending physician states that during the week of class it is possible to restore lost visual acuity without medical interventions.And although the result is repeatedly confirmed, the return of the lost vision does not occur in all cases.Depending on the pathology and seriousness of the violation, we can talk about the effectiveness of the methodology.In complicated cases, there is no return of vision using Palmeo's methodology.

To achieve the required result, it is necessary to study the theory and then proceed to classes:

1. It is convenient to sit comfortably, place the elbows on the table, head, back and neck should be located in the same line.
2. Palms must rub in a warm state, these manipulations will help relax and provide a wave of refuge to Las Palmas.
3. Palms must be linked to the eyes closed, such as glasses.Effortlessly, the fingers lie calmly, allowing the eyes to blink, but not pass sunlight.
4. During exercise, you must think of something pleasant and relaxing.
5. The lesson takes ten minutes or more, while it will be comfortable and pleasant.

You can do the exercise as much as you want, with the first symptoms of fatigue.The result achieved will be if, after the opening of the eye, a person sees black everywhere.This suggests that a complete relaxation of the eyes and the nervous system was achieved.

Adequate nutrition to improve ocular health and visual acuity

Vegetables, fruits and berries help not only maintain visual acuity, but also to return lost functions.Nature can offer many useful products.The undisputed leaders are blueberries and lingonberries.Blueberries are a berry capable of having a powerful therapeutic effect on vision organs.A person needs up to fifty grams of berries per day.It can be fresh and frozen or dry products.It is not easy to find lingonberries, but if you are lucky and you can buy this berry, be sure to prepare a useful decoction.The combination of vitamin and gymnastics products allows you to obtain a high result:

1. Among vegetables, carrots occupy a special place.Effective for the restoration of the vision will be carrot juice or vegetable salad with the mandatory addition of any oil.The effect will appear with the daily use of carrots.
2. The cabbage cannot improve visual acuity, but will not allow it to fall anymore.The product strengthens the organ.You can prepare a decoction, consuming both the vegetable and the water in which the product was prepared.
3. Black chocolate has a positive effect on the health of blood vessels and, therefore, on visual acuity.
4. Becomon helps fill the body with a sufficient amount of B vitamins, improves blood circulation and metabolism in the cornea.
5. CYSIS helps maintain visual acuity and improve the condition of the eyes with the regular daily use of the plant, even in small quantities.

Herbs also positively affect eyes health.Plants such as Motherwort and Ortigas can beneficially affect vision organs and performance.

What to do to keep your vision

You should think about preserving vision not only when it begins to fall, but also in the absence of problems.There are a number of rules, following those that will help avoid the need to wear glasses or glasses:

1. Try to read, write only to daylight.If there is no way to do all the work during the day, control the degree of lighting, it should not be excessively brilliant.
2. The distance between the book, the newspaper or the notebook must be at least thirty -five centimeters or correspond to the distance from the elbow to the fingertips.
3. When you work on a computer, you must take constant breaks.Ideally, during an hour of work, a ten -minute break is recommended.At this time, you must do the eye exercise, sit with covered centuries.
4. Try to get rid of a bad habit like smoking.Nicotine negatively affects vision organs, namely the state of blood vessels.The eyes do not get enough oxygen and nutrients.
5. The location of the monitor must be correct.It is recommended to place the screen just below the eye level.In this case, the eyelids will partially protect the drying eyes.
6. To work behind the portable computer screen, try to wear anti -crooked glasses.
7. The eyes need protection against the scorching sun.It can be glasses, wide hat fields.
8. If the doctor prescribed corrective lenses, be sure to follow the appointment.Very often, patients reject glasses, citing the fact that their eyes will get used to helping and stop working on their own.This is partially so, if you don't take breaks and don't give the muscles of the eyes to work.

Improving vision at home is reality.It is necessary to apply the recommendations of specialists and act sequentially.So that the problems with the eyes do not arise as long as possible, take care of the health of the vision organs even before the start of the alarming symptoms.